3 Tips For Better Sleep

Besides feeling more physically rested, sleep brings numerous benefits to your life. It helps regulate your mood, and can even reduce your chances of developing memory-related diseases. Yet, despite all of the benefits that sleep can bring to our lives, many of us can admit that we get less sleep than we should. 

However, introducing a healthy sleep routine into your life can be one of the best things you do for your overall well-being. If you’re ready to start getting better quality sleep, then here are some of the best ways to do that.

Create a Schedule

The first step is creating a consistent schedule. That means, being strict with yourself about what time you go to sleep, and what time you wake up. Aim to go to bed and wake up at the exact same time every day so you can train your body to follow this rhythm.

Just like with any habit, repetition is key. Be consistent with your schedule the same as you would with any other important appointment. The more practice you get doing something, the more it will start to become like a second instinct.

Establish a Ritual

One of the most common reasons why people don’t get enough sleep is because they don’t feel sleepy at night. However, this can easily be solved by creating a consistent bedtime ritual. Get yourself into a sleepy state by engaging in relaxing activities like taking a bath, or listening to soft music. 

Turn the lights down, and practice some deep breathing techniques. The truth is there are all sorts of ways that you can slow your body down, and get yourself into a sleepy state of mind. As much as you might be tempted to look at your phone or watch a movie, too much stimulation will inhibit you from falling asleep.

Create A Sleep-Inducing Atmosphere

Let’s be honest, you’re not exactly going to get the best night of sleep ever if you are in the middle of a football stadium or bowling alley. Your environment has everything to do with the amount and quality of sleep you get. This is why it’s so important that you create a sleep environment that promotes relaxation and comfort. It has to be dark and of course the right temperature. Sleeping in too cold or too hot of a room can inhibit our ability to fall and stay asleep. You also want to make sure that there are no distracting noises or activities going on that could keep you from entering a deep sleep. Consider using tools like blackout curtains or even white noise machines to filter out external factors that can disturb your sleep.